Healthy and Delicious Basbousa Without Hassle

Welcome to a world of wonderful flavors and indulgence, where you are presented with a unique basbousa that is both delicious and healthy without any effort. This magical recipe offers you the opportunity to enjoy a culinary masterpiece that combines tasty flavors and wholesome ingredients, without the need for significant effort in preparation. This basbousa will take you on a journey of pleasure and well-being, allowing you to savor delicious moments without any additional hassle. Let's embark together on a unique and delightful experience that provides both comfort and unique flavor with every bite.

Delicious and Light Basbousa

Basbousa is a traditional Middle Eastern dessert that hails from Egypt and is enjoyed across the region. This sweet treat, also known as Revani or Hareeseh in different places, is particularly popular during celebrations and special occasions. What makes it even more appealing is that you can create a delicious and lighter version, ensuring a guilt-free indulgence. Here's a detailed guide on how to make a healthy and light Basbousa:

Ingredients:

For the Basbousa:

1. 1 cup semolina
2. 1 cup plain yogurt (Greek yogurt or plant-based yogurt for a healthier twist)
3. 1/2 cup desiccated coconut
4. 1/2 cup honey or maple syrup (as a natural sweetener)
5. 1/4 cup melted coconut oil or olive oil
6. 1 teaspoon baking powder
7. 1/2 teaspoon baking soda
8. 1/4 cup almond flour (optional, for added nuttiness)
9. 1 teaspoon vanilla extract
10. A pinch of salt

For the Sugar Syrup:

1. 1/2 cup water
2. 1/2 cup honey or maple syrup
3. 1 tablespoon lemon juice

Instructions:

1. Preheat the Oven:

• Preheat your oven to 350°F (175°C). Grease a baking dish with a little oil or line it with parchment paper.

2. Prepare the Basbousa Batter:

• In a large mixing bowl, combine semolina, yogurt, desiccated coconut, honey or maple syrup, melted coconut oil, baking powder, baking soda, almond flour (if using), vanilla extract, and a pinch of salt.
• Mix the ingredients well until you get a smooth batter.

3. Let it Rest:

• Allow the batter to rest for 10-15 minutes. This gives the semolina time to absorb the liquid, resulting in a softer texture.

4. Pour and Bake:

• Pour the batter into the prepared baking dish, spreading it evenly.
• Bake in the preheated oven for 25-30 minutes or until the top turns golden brown and a toothpick inserted into the center comes out clean.

5. Prepare the Sugar Syrup:

• While the Basbousa is baking, prepare the sugar syrup. In a saucepan, combine water, honey or maple syrup, and lemon juice.
• Bring the mixture to a gentle boil, then reduce the heat and simmer for 5-7 minutes until it slightly thickens. Remove from heat and let it cool.

6. Soak with Syrup:

• Once the Basbousa is out of the oven, immediately pour the cooled sugar syrup over the hot cake. Allow it to absorb the syrup for at least 30 minutes.

7. Serve and Enjoy:

• Cut the Basbousa into squares or diamond shapes and serve. Garnish with sliced almonds or shredded coconut if desired.

This healthier Basbousa version offers a delightful balance of sweetness and moistness without compromising on flavor. Enjoy this guilt-free dessert experience!

Luxurious Basbousa with Healthy Ingredients

Basbousa, a delectable Middle Eastern dessert, can be transformed into a luxurious and healthier version without compromising on its delightful taste. This variation of Basbousa incorporates nutritious ingredients while maintaining its traditional charm. Here's a detailed guide on creating a Basbousa that is both indulgent and health-conscious:

Ingredients:

For the Luxurious Basbousa:

1. 1 cup fine semolina
2. 1 cup almond flour
3. 1 cup Greek yogurt (unsweetened)
4. 1/2 cup honey or maple syrup
5. 1/2 cup melted coconut oil
6. 1 teaspoon baking powder
7. 1/2 teaspoon baking soda
8. 1/2 cup desiccated coconut
9. 1/4 cup crushed pistachios for garnish
10. 1/4 cup rose water for flavor (optional)
11. A pinch of salt

For the Sugar Syrup:

1. 1/2 cup water
2. 1/2 cup honey or maple syrup
3. 1 tablespoon lemon juice

Instructions:

1. Preheat the Oven:

• Preheat the oven to 350°F (175°C). Grease a baking dish with coconut oil or line it with parchment paper.

2. Prepare the Luxurious Basbousa Batter:

• In a large mixing bowl, combine fine semolina, almond flour, Greek yogurt, honey or maple syrup, melted coconut oil, baking powder, baking soda, desiccated coconut, rose water (if using), and a pinch of salt.
• Mix the ingredients thoroughly until you achieve a smooth and well-incorporated batter.

3. Rest the Batter:

• Allow the batter to rest for about 15-20 minutes. This enhances the texture of the Basbousa.

4. Pour and Bake:

• Pour the luxurious Basbousa batter into the prepared baking dish, spreading it evenly.
• Bake in the preheated oven for 30-35 minutes or until the top is golden brown, and a toothpick inserted into the center comes out clean.

5. Prepare the Sugar Syrup:

• While the Basbousa is baking, prepare the sugar syrup. In a saucepan, combine water, honey or maple syrup, and lemon juice.
• Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 5-7 minutes until it slightly thickens. Remove it from heat and let it cool.

6. Soak with Syrup:

• Once the Basbousa is out of the oven, immediately pour the cooled sugar syrup over the hot cake. Allow it to absorb the syrup for at least 30 minutes.

7. Garnish and Serve:

• Garnish the luxurious Basbousa with crushed pistachios for a touch of elegance.
• Cut into squares or diamond shapes and serve.

This luxurious Basbousa with healthy ingredients offers a delightful combination of textures and flavors, making it a perfect treat for special occasions or a sweet ending to any meal. Enjoy the sweetness without effort with this upgraded and health-conscious version of Basbousa.

Calories in basbousa

A single piece of Basbousa weighing around 20 grams contains approximately 50 calories. It's worth noting that this calorie count does not include the added syrup, so with the syrup, the calorie content per piece increases. Therefore, it's important to pay attention to portion sizes and consider using healthier ingredients when preparing a lower-calorie Basbousa, as discussed in this article.

Healthy tips when preparing basbousa

Basbousa contains a significant amount of sugar and calories, which may not be suitable for diabetes and heart patients. However, here are some tips to reduce the calorie content:

1. Use skimmed milk to slightly reduce the calorie content.
2. Replace sugar-based syrup with natural sweeteners like honey, maple syrup, and others.
3. Control portion sizes and limit yourself to one or two pieces while calculating the calorie intake.
4. For diabetes patients, Basbousa is not recommended due to its high sugar content. It's advisable to avoid such sweets or consume a very small portion.
5. For heart patients, the high sugar content may lead to obesity, putting pressure on the heart and arteries. It's permissible to consume appropriate and calculated amounts, using skimmed milk.

These adjustments aim to make Basbousa a more suitable option for those concerned about their sugar and calorie intake.

How to make basbousa with cream

Basbousa is a delightful Middle Eastern dessert, and when you add cream to it, it becomes an even more luxurious and indulgent treat. This recipe combines the classic Basbousa with the richness of cream, creating a dessert that's creamy, moist, and utterly delicious. Here's a detailed guide on how to make Basbousa with cream:

Ingredients:

For the Basbousa:

• 1 cup semolina
• 1 cup plain yogurt
• 1 cup granulated sugar
• 1 cup desiccated coconut
• 1/2 cup unsalted butter, melted
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 cup all-purpose flour
• 1/4 cup heavy cream
• 1 teaspoon vanilla extract
• A pinch of salt

For the Cream Topping:

• 1 cup heavy cream
• 2 tablespoons powdered sugar
• 1 teaspoon vanilla extract

Instructions:

1. Preheat the Oven:

• Preheat your oven to 350°F (175°C). Grease a baking dish with butter or line it with parchment paper.

2. Prepare the Basbousa Batter:

• In a large mixing bowl, combine semolina, plain yogurt, granulated sugar, desiccated coconut, melted butter, baking powder, baking soda, all-purpose flour, heavy cream, vanilla extract, and a pinch of salt.
• Mix the ingredients until well combined and let the batter rest for 10-15 minutes.

3. Pour and Bake:

• Pour the Basbousa batter into the prepared baking dish, spreading it evenly.
• Bake in the preheated oven for 30-35 minutes or until the top is golden brown, and a toothpick inserted into the center comes out clean.

4. Prepare the Cream Topping:

• While the Basbousa is baking, prepare the cream topping. In a separate bowl, whip the heavy cream until it thickens.
• Add powdered sugar and vanilla extract to the whipped cream. Continue whipping until stiff peaks form.

5. Cool and Decorate:

• Once the Basbousa is out of the oven, let it cool for a few minutes. Then, spread the prepared cream topping over the surface of the Basbousa.

6. Serve and Enjoy:

• Slice the Basbousa into squares or diamonds. Serve it at room temperature and enjoy the creamy goodness.

Optional Garnish:

• Garnish with chopped nuts, such as almonds or pistachios, for added texture and flavor.

This Basbousa with cream is a delightful twist on the traditional recipe, offering a perfect balance of sweetness and creaminess. It's sure to be a hit at any gathering or as a special treat for yourself.

How to make healthy cream

Making healthy cream at home is a great way to enjoy the richness of creaminess without compromising on nutritional value. This recipe provides a healthier alternative by using simple ingredients that offer both flavor and health benefits. Here's a detailed guide on how to make healthy cream:

Ingredients:

• 1 cup raw cashews, soaked in water for at least 4 hours or overnight
• 1 cup coconut milk (unsweetened)
• 2 tablespoons coconut oil (optional for added richness)
• 1 tablespoon maple syrup or honey (optional for sweetness)
• 1 teaspoon vanilla extract
• A pinch of salt

Instructions:

1. Soak the Cashews:

• Place the raw cashews in a bowl and cover them with water. Allow them to soak for at least 4 hours or overnight. This softens the cashews, making them easier to blend.

2. Drain and Rinse:

• After soaking, drain and rinse the cashews thoroughly under cold running water.

3. Blend Cashews with Coconut Milk:

• In a high-speed blender, combine the soaked cashews and unsweetened coconut milk. Blend until you achieve a smooth, creamy consistency.

4. Add Coconut Oil (Optional):

• For an extra creamy texture, add coconut oil to the mixture and blend again until well incorporated.

5. Sweeten and Flavor:

• If you prefer a slightly sweetened and flavored cream, add maple syrup or honey and vanilla extract to the blender. Blend until everything is well combined.

6. Adjust Consistency:

• Depending on your preference, you can adjust the consistency of the cream by adding more coconut milk for a thinner texture or reducing it for a thicker consistency.

7. Add a Pinch of Salt:

• Enhance the flavor by adding a pinch of salt. This step is optional but can bring out the natural sweetness in the cream.

8. Strain (Optional):

• If you want an ultra-smooth cream, you can strain the mixture using a fine mesh sieve or cheesecloth to remove any remaining cashew particles.

9. Store in a Jar:

• Transfer the healthy cream to a clean jar with a lid. Store it in the refrigerator for up to a week.

Usage Tips:

• Use this healthy cream as a dairy-free alternative in coffee, tea, desserts, or savory dishes.
• Shake or stir the cream before each use, as it might naturally separate over time.

By making your own healthy cream at home, you have control over the ingredients, ensuring a nutritious and delicious addition to your culinary creations.

In conclusion

the healthy and delicious basbousa without hassle stands out as a delightful option that combines pleasure and well-being. This wonderful dessert offers a tasty experience for dessert lovers without the need for extra effort in preparation. Immerse yourself in its delightful flavors and savor delicious moments without any burden, as this basbousa serves as a perfect ending to a healthy and flavorful dessert experience.

Sources

1. Popular Cooking Websites:

   • Allrecipes
   • Food Network
   • BBC Good Food
   • Epicurious

2. Cooking and Nutrition Blogs:

   • Minimalist Baker
   • Oh She Glows
   • The Kitchn

3. Online Video Platforms:

   • Tasty
   • Cooking with Alia

4. YouTube Cooking Channels:

   • Tasty
   • Jamie Oliver
   • Manal Alalem منال العالم